Top Five Benefits of Aromatherapy Oils
Aromatherapy is basically the practice of using aromatic essential oils from different plants to achieve certain purposes. In the past, it was often viewed as being a somewhat silly practice, only thought of in the form of burning scented candles during a relaxing bath. Aromatherapy has come a long way though, and there are many scientific studies that actually show the affect scents have on brain waves.
As it becomes more and more popular, people are learning just how many truly beneficial uses aromatherapy has on your mind and body. Aromatherapy is more than just sweet smelling candles and aromatic massages. There are very real therapeutic applications for aromatherapy, and the sheer number of beneficial uses is very surprising for many people.
Many aromatherapy essential oils have actual pain relieving qualities. Some have actual anti-inflammatory and even antiseptic qualities that make them excellent treatments for many common ailments. These can include headaches and muscle aches, and can even treat issues from skin problems to allergies. This is because the pure essential oils used in aromatherapy are extracted directly from plants that have true medicinal qualities.
One should never underestimate the importance of stress relief. The ability to relax your mind and body can help with a huge variety of seemingly unrelated issues. At the very least, you can prevent a number of different stress related problems such as migraine headaches, neck and back pain simply by engaging in the right stress relieving practices. Aromatherapy is among the top recommended stress relieving practices.
Starting with the ability to relax your mind and body, aromatherapy can vastly improve your sleep habits. Getting to sleep, staying asleep, the quality of sleep you are getting, and the ability to wake up refreshed are all quality sleep habits that aromatherapy can help you with. In the event that you did not get enough quality sleep the night before, aromatherapy can even help you perk yourself up during your afternoon slump.
The right aromatherapy can also help open up your sinuses and breathing passages so you can breathe comfortably and easily. Some scents even have immune boosting and antiseptic qualities that could help with some breathing ailments such as sinus problems or allergies. With so many different scents, from relaxing to refreshing, you can enjoy each breath you take a little more too.
Sometimes there is nothing worse than being in a plain bad mood. From the moody blues to true depression, aromatherapy can help to put a smile back on your face. Many aromatherapy scents have real mood boosting qualities that scientists have actually measured based on changes in brain waves.
Aromatherapy is certainly not just about lighting some candles or making massage oils. In fact, it couldn't be much further from the truth. These are just five of the nearly endless list of benefits of aromatherapy that you can put to work for you. Aromatherapy works in many different ways, from simply using your nose, to using diffusers and different carrier oils for baths or massages and more.
Using Aromatherapy to Help Balance Your Life
Aromatherapy has come a long way from simple scented candles to being a truly useful and beneficial practice that has been studied and proven to help balance many aspects of your life. Aromatherapy can help balance your life, starting with your mind and body. Giving your mind and body this focus will help everything else to fall in place and it all starts with aromatherapy.
The many benefits of aromatherapy can help you balance your life in many ways. Some of these start with the simple act of relaxing your mind and body. Stress relief should never be underestimated, especially considering many health problems are caused by being over-stressed. For example, simple headaches all the way to powerful migraines can be caused by stress, as well as major body pain and many other seemingly unrelated illnesses.
Relaxing Your Mind with Aromatherapy Oils
Aromatherapy balances your life by starting with your mind. The simple act of relaxing your mind, breathing the healing scents in and out in deep breaths, and allowing yourself to release the tension in your body is difficult for many people at first. Relaxing scents like lavender, vanilla, and eucalyptus help you to take your mind off your problems and let the tension melt away. Once your mind is calm, your body can start to repair itself. You can sleep better and more soundly, as well as wake more rested than ever before.
Essential Oils Enhance Your Mood
Aromatherapy can also help you enhance your moods, even to the point of helping to pull you out of a depressive state. Aromatherapy can help you to recover from illness and also boost your immunity so you can avoid getting sick in the first place. You can help give yourself more energy simply by breathing in the energizing properties of scents like citrus or peppermint. Each and every one of these small benefits help you to balance your life, one breath at a time.
It is truly amazing what a small drop of pure essential oil can do for your entire mind and body. Everything from alleviating pain so you can get back to your tasks, to helping you fight against illness, and helping you to look and feel your best- all of these are just a few of the amazing benefits of aromatherapy. Starting with your mind, and then your body, aromatherapy helps you balance your life naturally.
Oils to Wake You Up & Get Your Day Going
Coffee and bacon aren't the only tantalizing scents that can get you out of bed a little quicker in the morning. There are many aromatherapy scents that can perk you up and get your day off to the right start. Who needs stimulants when you have these great scents to wake you up and get your day going?
Citrus: The bright, clean scent of citrus is a great way to wake up refreshed and ready to start your day. Lemon is a particularly good scent for waking you up and putting a little pep in your step. In fact, simply smelling a fresh slice of lemon can perk you right up.
Lavender: This particular scent might come as a surprise. Lavender is generally used as a scent to help aid with relaxation, stress relief, and sleep. This herb, however, can not only help you sleep soundly, but it will also help you wake up more rested.
Peppermint: Mint isn't just for toothpaste in the morning. The bright scent of peppermint will absolutely open your eyes and get your day off to a refreshing start.
Jasmine: Jasmine is another scent that has shown promising results in waking you up and helping you be more alert. This is another scent that helps with both relaxation and wakefulness.
How to Use Aromatherapy to Wake Up
To help you wake up and start your day, there are many different methods to help these stimulating scents reach you.
Handkerchief or Scented Item
Getting a nose full of wakefulness can be as easy as putting a few drops of essential oils on a handkerchief or other item and inhaling. You can even use a small pillow or even get a whiff direct from the source. Be careful when smelling essential oils, however, as they are very concentrated and can be too strong. In those cases, using a wafting motion is your best bet.
Get a Diffuser
You can purchase an aromatherapy diffuser in many department stores or online. These help create a scented mist to surround you with refreshment to help you feel more alert. A diffuser is perfect for a scent like lavender, which helps you relax, sleep soundly, and wake up rested.
Diffuser Alarm Clocks
You can even go a step further with an aromatherapy diffusing alarm clock. These alarm clocks are specially made not only to make noise to alert you that it is time to wake up, but they also diffuse stimulating scents into the air to help you wake up more easily. These have the added benefit of having timers, so your energizing scents won't keep you up at night.
Lotions and Bath Products
Add some aromatherapy to your morning routine by using specially scented soaps, body washes, lotions, and more. These can be bought online, in many health and specialty stores, and can even be homemade.
Aromatherapy is not just for relieving stress and massages. The right scents can wake you up and help you get your day started. Keep that handkerchief handy during the day, as well, in case you start feeling a little sluggish in the afternoon.
Using Essential Oils Safely
While essential oils are all natural and relatively safe, it’s important to be aware of issues that can arise with use of essential oils for aromatherapy.
When you buy any essential oils from a supplier the bottle or packaging may have instructions. Some will say do not ingest, or something like that, if it says that, follow these instructions and don’t use counter to the type of essential oils that you buy.
Understand What Carrier Oil Is
A carrier oil is an oil that tis used to stretch out the essential oil. The essential oil is too strong to put directly on your skin, so you will want to use safe carrier oils based on how you plan to use the infused oil.
All Natural Doesn’t Mean Safe
Everyone has different sensitivities and allergies. Be sure to test any new oil that you want to use in a small spot like inside your arm where your elbow bends to ensure that you’re not allergic to it before you soak in it in the bath or put it in a oil burner to inhale throughout a room.
A Little Will Do You
Sometimes we get carried away and think that when something is good for you, or helpful for you, that more is better. But, when it comes to essential oils, less is more. Just use a little. Only inhale once a day, and if a recipe calls for 2 drops don’t use 4.
Using essential oils is safe and effective for most people but it is still a powerful substance to use with full respect for all the properties that they have.
Proper Storing of Your Essential Oils
Due to the fact that essential oils are so expensive, it’s important to keep them as fresh as possible by storing them correctly. Here are a few ideas for you.
Cool Dry Place
You want the essential oils to be stored in a place that never gets over heated or over cooled. Plus you want the oils stored out of direct sunlight. Oils break down with heat, and can be ruined very quickly.
Amber Glass Bottles
You can also use cobalt blue bottles but using these dark glass bottles is important to keep the sunlight from the essential oil. Plus, it must be glass because rubber or plastic will be broken down by the oil and ruin the container and the substance inside.
Some oils store well in the refrigerator but some will harden. This does not ruin them, but you’ll have to set them out to liquefy again to use and you may not like that if you want to use them right away. Don’t use them in their hardened state because you’ll use too much.
The other key to storing essential oils and making them last longer is to only buy high quality, pure essential oil. You’ll pay more upfront but they will last a lot longer due to having only one ingredient instead of other fillers being added.