Blood Type Diet – What Is Your Secretor Status?
The blood type diet caters a very specific diet plan to your personal blood type. This dietary approach has worked for millions for weight loss and optimal health. There are four different ABO blood types - A, B, AB and O. By following a specific diet that is friendly towards your blood type, you can achieve weight loss, a healthy weight maintenance and multiple health benefits. Your level of success on this diet program also depends on whether you are or not a secretor.
What Is a Blood Type Secretor?
Your body is constantly producing mucus, saliva and other body fluids. In someone who is a blood type secretor, your blood antigens are present in those body fluids. Not everyone secretes their blood type, but most people do. As much as 70% to 80% of the human population can be labeled as secretors. The remaining 20% to 30% are known as non-secretors.
What is the Difference Healthwise?
Someone who secretes his or her blood type antigens into their bodily fluids enjoys an extra level of protection against the environment. It has also been noticed that non-secretors tend to have a less stable "good bacteria" presence in their digestive tracts and intestines. Since up to 70% or 75% of all human disease is believed to begin in your gut, this means that non-secretors have a natural tendency towards developing diseases and infections that is greater than the average person.
Non-secretors also suffer another couple of health disadvantages. They tend to have a higher number of oral diseases, and develop dental cavities easier than secretors. They unfortunately have fewer natural probiotics, which can lead to digestive tract health problems. It is even more important for non-secretors to follow the right blood type diet plan than secretors, since they have a higher than average susceptibility to the following health conditions:
The Blood Type Diet Plan for Type A
If you believe in the importance of finishing first, congratulations are in order. You are directly related to the first vegetarians in human history. This means you have a milder digestive track than a type O individual. You also possess a very sensitive immune system and you adapt well to multiple type dietary changes and environmental conditions. You respond best to stress with calming, soothing actions. Practices like tai chi, meditation, yoga and Pilates work better to deliver health for you than intense physical activities.
If you want to stay fit and lean, energetic and productive, you are going to have to adopt an agrarian diet plan- this means going vegetarian or vegan, especially if you are looking to drop fat and excess pounds and regulate your ideal body weight. If you have in the past eaten typical meat and potatoes meals, you may find it hard to resist infection and disease, and lose weight. Switch to a vegetarian diet and you will thrive from head to toe, full of energy, automatically regulating a healthy weight.
What Types of Foods Should a Type A Be Eating?
It may be difficult for you to move away from a processed, meat-based approach to nutrition. However, if you want to finally realize optimal health and wellness, moving to a plant-based diet plan as a type A human is absolutely crucial. There are still plenty of protein sources that don't include meat. Soy proteins, grains and vegetables deliver all of your protein needs.
Because of your sensitive immune system, you are unfortunately predisposed to contracting cancer, heart disease and diabetes at a higher rate than other blood types. This is why watching what you eat is so important. Plant-based foods are extremely high in antioxidants and enzymes which bolster your immune system. Since you were naturally born with a weaker defense system, loading up on grains, vegetables, fruits and whole grains is vital to your lifelong health and wellness.
When you start avoiding meat, you could find weight loss coming rather rapidly on the blood type A diet. When you eat red meat you probably feel sluggish and sapped of energy. Compare that to the last time you got protein through plant foods, and you will see that a vegetarian approach is the best way to go for your blood type program.
Eat a wide variety of low-fat, healthy foods such as soy food products, vegetables, pineapples and vegetable oils. Limit your intake of lean, red meats and poultry to once or twice a week, or avoid them entirely. Be careful of eating too many lima and kidney beans, wheat and dairy products, as those foods can lead to weight gain. Eat as many healthy, fresh greens as you like.
The Blood Type Diet Program for Type AB
AB blood is an enigma when compared to the other 3 types. As its name would dictate, this is nothing more than a merging of modern-day A and B blood types. This most recent blood development marks the first time a blood type has emerged for reasons other than environment or evolution. Your combination of A and B blood types makes for a very sensitive digestive tract, and an immune system that is unfortunately overly tolerant.
You respond well to changing dietary and environmental conditions, even though your blood is considered an evolutionary mystery. When stress strikes, take a spiritual approach. A combination of physical and creative energies, as well as a spiritual practice like tai chi, meditation or yoga, will lead to your best health along with the appropriate diet.
What Types of Foods Should a Type AB Be Eating?
Your blood type is less than 1,000 years old, give or take a generation or two. This means you comprise only around 2% or 3% of the global human population. In some regards you may mimic someone with type A blood, and in other ways you are more similar to a person with type B blood. This provides you with a chameleon-like quality where your dietary approach is concerned.
Put very basically, if a food does not treat either type A or B properly, it is probably good to avoid it. However, there are some exceptions. For instance, you can chow down on tomatoes prepared a number of ways without any negative side effects. This is not true for blood types A and B, who often have a problem processing tomatoes effectively.
Oddly, an AB person is often more active and physically stronger than a sedentary type A. This is because of your link to type B. More activity leads to a dietary guideline which is more forgiving. Because of your very unique blood composition, you metabolize meat and store it as fat. Restrict or totally avoid eating meats if weight loss is your goal and you are a type AB.
You may also show insulin reactions to kidney and lima beans, corn and sesame seeds, and buckwheat. Once again a sensitivity to wheat gluten is often present for this blood type. Tofu, seafood, low-fat dairy products, green vegetables, kelp and pineapple are all foods that will help you lose weight and regulate an ideal and healthy weight. You should enjoy no more than one to three servings of lean red meats every week in your diet plan.
The Best Diet Plan for Blood Type B
You are a balanced nomad. The human ancestors which first appeared with your blood type were nomadic in nature. They owned a tolerant digestive system, as you do. Your system naturally tolerates the most flexible dietary choices, which means you can eat dairy products with no problem, when some other blood types cannot. You handle stress through creative outlets, and your health is at a maximum when you enjoy a balance between mental and physical activities.
Blood type B is often seen as very similar to some qualities of types O and A. In actuality, your blood type is more a unique situation than something that is similar to the two most common blood types. Because of your flexible system, you have the chameleon's ability to thrive on dietary guidelines that appeal to other blood types. However, your needs are entirely unique when taken as a whole.
You are naturally able to resist problematic diseases like cancer and heart disease, as long as you eat right for your type. You are, however, more prone to falling prey to exotic immune system disorders like lupus, chronic fatigue syndrome and multiple sclerosis. This is why it is very important to employ the correct diet program, so you can leapfrog severe disease and live a long, happy and healthy existence.
What Types of Foods Should a Type B Be Eating?
Your diet treats you the best, mentally and physically, when it is balanced. You thrive on a wide variety of foods. Dr. D'Adamo, the creator of the blood type diet, says his father mentioned that type B individuals can enjoy "the best of the animal and vegetable kingdoms." Type B stands for a balance between blood types A and O.
Peanuts, lentils, buckwheat, corn, wheat and sesame seeds can cause a real problem with weight gain for a type B person. A type B is similar to a type O in a natural inclination towards wheat and gluten sensitivities. Fortunately, you have no physiological barriers to a weight loss diet and healthy weight maintenance. Enjoy dairy products, don't overeat high-calorie foods, and consume plenty of green vegetables and lean meat and liver.
Drinking a licorice tea will help you counter any possible hypoglycemic effects of your blood type diet plan. When eating dairy, focus on low-fat dairy products, eggs and cheese. You can eat lean red meats 2 to 4 times a week, and either avoid poultry entirely, or eat it no more than twice a week. If you find that your meat choices lead to fatigue and a worn down feeling, choose rabbit, mutton or lamb over beef or turkey.
The Blood Type Diet Plan - Type O
If you have type O blood, your eating profile can be directly traced to the first human beings. Those ancient ancestors of yours were meat eaters. This means you have a very strong digestive tract and an overactive immune system. Just like the fight or flight response that kept your ancient type O predecessors alive, you respond best to stress with intense physical activity. Intense aerobic exercise delivers the best health results for this blood type.
This means you must keep your metabolism fired up and working properly if you want to stay lean and full of energy. In the blood type diet, you can enjoy lots of healthy animal protein. Your digestive system handles this food and protein source easily, while some other blood types do not.
Because your blood type can be traced back to a time when the human diet was lacking in variety, you naturally possess the digestive system that doesn't find grains and dairy products easy to process. The way your body breaks down food is simply not used to grains, milk, eggs and cheese, because these were not common food sources when your blood type appeared in the human time-line.
What Types of Foods Should a Type O Be Eating?
As just mentioned, your body naturally responds well to animal protein. However, you should still seek out lean, chemical-free, fresh cuts of meat, fish and poultry whenever possible. Opt for free-range and organic meats so you steer clear of the wide range of pesticides, antibiotics, toxins and harmful substances found in a lot of processed meat these days.
If weight loss is your goal, your type O blood will steer you towards initial weight loss when you cut back on the amount of grains, legumes, beans and breads you eat. One of the driving forces of unwanted weight gain for type O individuals is the gluten found in whole wheat products and wheat germ. Corn also does the same thing, to a lesser degree.
Some type Os that have struggled with overweight and obesity their whole lives have seen instant and lasting weight loss by simply eliminating wheat from their blood type diet plan. Unfortunately, you have a natural tendency for hypothyroidism. This improper thyroid production exists because of your naturally low level of iodine. Eat plenty of kelp and seafood as a type O, and you can avoid weight gain due to thyroid problems. Eating liver, red meat, kale, spinach and broccoli will boost your metabolism, effectively and automatically regulating your ideal and healthy body weight.