How Detoxification Helps Overall Health
To Achieve Better Health, It Is Important to Detoxify and Cleanse
How much you wish to detoxify is really dependent on yourself and how “cleansed” you want your body to be. In fact, any simple changes to your diet that prevent and clear your toxin build-up is helpful. For instance, drinking eight glasses of filtered water is something easy that you can do on a daily basis.
Other changes to your diet, like eating more green, leafy vegetables and high fiber foods, can also be made. Lettuces are a green “wonder,” full of nutrients. Eat a lot of salads!
A More Drastic Measure of Cleansing Your Body Is to Do Complete Fasting
Complete fasting helps to give your body organs a much needed rest. In fact, Hippocrates (the “Father of Modern Medicine”) believed that the body needs not only physical rest, but chemical rest. Chemical rest refers to withholding food, thus giving the organs of the body an opportunity to discharge accumulated waste products and thereby cleanse themselves.
However, before you embark on any serious detox or cleansing regime, you are well advised to seek professional advice. Over-detoxification can also occur in some cases, when some people go to extremes and essential nutrients from the body are lost.
Feeling Sluggish? Detoxify and Cleanse
Not Finding the Underlying Cause and Treatment Can Be a Hazard to Your Health
I would hazard to guess that the majority of the population feels somewhat sluggish on a regular basis. If one goes through this condition for a long time, it may begin to feel like this has become a normal situation for you and you become used to it.
But not finding the underlying cause and treatment can be a hazard to your health. If you are feeling sluggish, then it is a warning sign that something is not right, and an immediate investigation is in order, as to the cause. There can be many different reasons for this condition. Many of the things we do on a daily basis absolutely poison our system. If you are a smoker, you definitely need to detoxify. As time goes on with many or several detox programs, you may find you’ve come to a point where you can more easily quit.
Here Are Some of the Causes of Sluggishness
1) Diet is of great importance.
With all the pesticides and chemicals in our food today and nutrient deficient soil, it can be difficult to get the nutrients we need to live a healthy life. It is possible to regain good health by changing your diet to eating organic foods that include eating more raw fruits and vegetables and less cooked food and sugar products.
You may want to consider good supplements to obtain nutrients you might not otherwise get. You may argue that organic food is so expensive, but consider this; you may save a few bucks on cheaper packaged food that may be loaded with preservatives, nitrates etc., but what is your health worth?
How long do you expect your body to function correctly if you put degraded fuel into it? You’ve seen what it can do to a car. It is also so with your body. If you take a close look at healthy looking celebrities that are trim and fit, they have a secret you don’t - detoxify and cleanse. Being that their income is dependent on their personality and good looks, they are forced to forgo the usual diets of the average American. They work out, eat smaller portions, and include a lot more raw foods, plus they drink a lot of water and this brings up the next subject.
2) Dehydration Can Make You Sluggish
About 80% of Americans are semi dehydrated and don’t even know it. Without this precious liquid, our bodies (which are 2/3rds water) cannot function right. Dehydration alone can make you sluggish. If you are dehydrated, that means that the water level in your body is below normal for proper function. The handling for this is to increase your fluid intake to cleanse your body. The best is just pure water, about eight cups per day. If drinking that much water seems too difficult, you can up your water intake with green or herbal teas.
These teas have a beneficial effect in that, as well as increased water intake; they also provide antioxidants which help your immune system to detoxify. So drink up and feel better!
3) Poor Diet Equals Digestive Problems
Through poor diet, lack of exercise, viruses, bacteria and parasites, digestive problems can occur. Here we have a whole host of problems to deal with. If your body is toxic, then your liver and kidneys may be on overload. You can handle a lot of this with a liver and kidney cleanse.
Dealing with Parasites
Parasites can reside in any major organ of the body and cause more problems than just sluggishness. Handle parasite infestation first, possibly using an herbal solution found at your local health food store, followed by a kidney cleanse, and then a liver and colon detox. This is a course recommended by Dr Hulda Clark. There are many different cleanses you can do. To find the one that is right for you, go online and type in liver or kidney cleanse and carefully check out what is right for you.
Other Ways to Detoxify are Fasting and Enemas.
Mercury in the system is the most toxic non-radioactive metal in the body and about half of the silver fillings are mercury. A variety of health problems can occur, such as brain, kidney, and lung damage, and has even been linked to autism. You can be tested for metal toxicity through hair and urine analysis.
The high concentration of the ion field attaches to the negatively charged toxins, neutralizing them, and the body is then able to discard them through the approximate 2000 pores that are on the bottom of your feet. You can then experience the correct acid-alkaline ph balance as nature intended. It’s painless and takes about 30 minutes. The water will change color according to the toxicity of the body, and also by how hard or soft the water is, wherever you are, geographically.
Water Color Indicators for Body Organs Detoxing
Help Take Away That Sluggish And Fatigued Feeling
As you can see, there are many things you can do to help take away that sluggish and fatigued feeling. But as always, consult your health care practitioner before doing any detoxification program.
Your body should clean itself naturally, but today’s diets make that process difficult.
Many turn to internal body cleansing to rid the body of waste products and toxins. A detoxification treatment is designed to help the body eliminate stored toxins and strengthen the organs involved in this process.
Colon cleansing helps clean the organ that assists the body in the elimination of waste. A dirty colon can lead to a buildup of toxins in the body, and illness. By using herbal treatments or irrigation therapy, a colon cleansing eliminates the toxins and helps the intestinal tract work properly. It is essential to do this cleanse first, so that the waste produced by other detoxification procedures can be eliminated efficiently.
Your kidneys clean about 200 pints of blood daily. A kidney cleanse will help your kidneys function more efficiently. It usually involves consuming a very large amount of water or juice and then eliminating it all, to flush the kidneys out.
Your liver completes about two dozen processes for the body, daily, and cleansing this important organ helps the liver to assist the immune system and support the body’s digestive functions. There are several supplements and liver flush programs available.
Cleansing the lungs is also important for good health. American diets high in dairy products often result in fatty lung tissue. Cleansing the lungs eases this problem.
Finally, a skin cleansing releases the toxins lodged in the fatty layers just underneath the skin. Most are performed with herbs, saunas, and sweat lodges.
“Clean” And Running Smoothly
Cleansing your body from toxins is a great way to keep your systems “clean” and running smoothly. The results are worth it:
There Are Several Types of Detox Diets
There are those in which you can only eat fruits and vegetables. Those in which you can only eat “clean” foods and those in which you can only drink fruit and vegetable juice and even the most extreme type where you can only drink water. You can also do specialized cleanses designed specifically for certain area of the body, for instance the liver, kidneys, blood or lungs. However, most detoxify diets just involve cleansing the entire body.
A Sample of a Seven Day Detox Diet That You Can Try
First of all, it is important that you have regular bowel movements during a detox because this will lessen the likelihood of toxins being reabsorbed by the body. A good way to make sure you will eliminate regularly is to take two tablespoons of ground flax seeds in lemon water in the morning, and drink lemon water throughout the day. Flax seeds provide the body with fiber and lemon water has a slightly laxative effect.
It is also important to drink enough fluids on a cleanse. You should try to include at least 8 glasses of water daily to ensure that you are allowing toxins to be flushed out.
A Sample Menu of a Detox Diet
This is a diet that allows some food, since this tends to be easier for beginners.
Remember, you can modify this to fit your needs and preferences.
1/2 lemon squeezed into a glass of warm water
1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of water
Breakfast smoothie made with pear, rice milk and rice protein powder
Supplements: Vitamin C
Apple juice diluted with water
Supplements: milk thistle
Celery sticks and hummus
Chunky vegetable soup made with vegetable stock and your choice of vegetables
Steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
Dandelion root tea
Carrot sticks with hummus dip
Supplements: Milk Thistle
Curried lentils on quinoa
Salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil
1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of water
This can be followed for up to seven days.
Relax and enjoy your time of cleansing, and remember to be careful, because while you should expect to feel sluggish and slightly ill, if you are feeling very ill or fatigued, contact your doctor.
A Detox Diet Plan Is Not Aimed at Weight Loss
It aims to cleanse and revitalize the body by combining natural organic foods, herbs and simple exercises to purge the body of accumulated toxins. Over time, consumption of processed foods, non-vegetarian foods, and sugars leads to clogging of the inner walls of the colon with waste matter.
This results in overloading of internal cleansing organs like liver and kidneys. They become sluggish, allowing the toxins and bacteria to re-enter the circulatory system instead of total elimination through feces, urine, or sweat.
These toxins result in fatigue, infections of skin and other organs, migraines, flatulence, heartburn, constipation, and many other serious diseases. A regular detox diet plan can rid the body of the accumulated toxins and lead to an active, disease-free life. Detox is not appropriate for children! However, an excellent diet full of the natural foods found in a detox diet, ARE very appropriate!