Group Training Helps People Reach Their Fitness Goals
Pros and Cons of Group Fitness Training
Group fitness training has become extremely popular in recent years, and while it has many positive aspects, it is not always a suitable plan for everyone. Therefore, if you are considering enrolling in fitness classes, it would be a good idea for you to consider the various pros and cons listed below.
Pros of Group Fitness
The Motivational Factor
Some people find a group fitness training plan to be extremely motivating. Group health classes are excellent for motivating you to exercise when all you really feel like doing is being a couch potato. This is due to energetic instructors, music that just makes you feel like moving and the support you give and get from your peers. If you are the kind of person who has a hard time staying motivated and sticking to goals, group exercise training may well be the right thing for you.
The Accountability Element
While skipping a workout that you would typically carry out by yourself may have little to no consequences, this is not the case with crowd fitness training. If you make plans to attend work-outs with your friends, they will be disappointed in you if you do not show up without having a valid reason, making out more accountable in your exercise habits.
Sure, everybody gets sick or injured from time to time, which certainly justifies you skipping class. However, skipping out of laziness is not, and your friends and peers will hold you accountable for your failure to attend training. This improves the probabilities of you keeping on track and reaching your goal. If you feel that, you may slack off unless held accountable, group keep fit plan may be the right workout for you.
Group Fitness Training Is Varied and Fun
Group fitness training tends to be varied. It is unlikely that you will be doing the same exercises over and over again, which makes it a lot of fun. Furthermore, trainers all tend to have a different teaching approach, so, if you try different classes by different teachers, you will be adding to your training diversity. This just does not occur when you are training at home by yourself or participating in a group sport.
Cons of Group Fitness
Classes Are Not Specifically Designed for You
Although a fitness training plan possesses many positive aspects, you may find that it does not lead to results in your specific goals. This is because, since classes differ significantly from each other, training lacks in consistency. Group workouts are designed for the masses, so they may not be suitable for your specific weaknesses or needs.
Lack of Attention to Your Performance
Classes tend to be quite large. Therefore, instructors may struggle to scrutinize everybody's performance and correct them if need be. It is important to make sure that you are carrying out movements correctly, or you may injure yourself. Having stated this, however, talented instructors are able to give you oral cues and demonstrate how the exercises should be done, if they notice you are doing them incorrectly.
It is also difficult to perform an exercise correctly if you are using equipment that you have never seen – let alone used – before. If you want to be on the safe side, particularly when you are still new to a group fitness training plan, you may like to consider paying extra in order to partake in classes with smaller groups. That way, you can rest assured that you will be getting all of the attention and the feedback you need to learn the exercises properly.
The Risk of Training Too Intensely
Group exercise training encourages you to work out as hard as you possibly can. While this is certainly very helpful if you have difficulty motivating yourself, it may cause some people to suffer from exhaustion (which would prevent them from going to their next session) and even muscle damage.
Reasons It's Better to Work Out in a Group
Fitness is at the forefront of many people’s minds and it is quite amazing that with all the options we have in exercise methods that few still make the commitment to participate in a regular fitness regimen.
However, many will have drawn a line in the sand and decide it’s time to get fit and healthy once and for all. Knowing where to start is hard, however more and more people who want to improve their fitness are turning to group workouts.
Today we will give you our top five reasons why it’s better to work out in a group instead of going it alone.
There is a Group Training Class for Everybody
Regardless of your health and fitness goals, there is likely to be a group fitness training plan that suits you. Most gyms offer a lot of unique options in fitness classes, with many now offering small group training sessions focusing on Olympic weightlifting, bodybuilding and even CrossFit style workouts. And, let’s not forget all the choices we have in dance style classes, like Zumba, Hip Hop and the latest Bollywood inspired Doonya classes that are choreographed with the same style of movements used in Indian dance.
Not into dance? How about the ultra-fat-burning and muscle strengthening Kettlebell training classes? With Kettlebells you get a full body workout and get the added boost of super-fast weight loss.
So, before dismissing group training workouts be sure to have a look around at what is available in your area.
Personal Training Sessions Are Too Expensive
Once you take a look at how much personal trainers charge it will no longer be a mystery why so many want to work in the fitness industry. Working with an experienced trainer is expensive, with sessions often costing in excess of $100 per hour, making them out of reach for many people interested in improving their health and fitness.
Most trainers know this and can offer great deals for small group workouts, where each participant pays a much smaller sum--typically around $30-$50 depending on the number of participants. This is obviously great for their clients, but it is also fantastic for the trainer as they will often make a lot more per session than they would with a single client.
And, group fitness classes in general cost much less than a personal trainer, but you still get the same result, as the instructor will be an expert who leads the class with proper form and routines. Many times a exercise class can be taken for a just a few bucks at community centers, and are included in gym memberships.
Most People Need Motivation
For most people getting up at the crack of dawn and going for a run alone simply isn’t going to happen. The people who are motivated to do that are definitely a rare breed. For the rest of us who need a little push to get going, attending a group workout can be a fantastic idea. Once you commit to a class you will have an instructor who can make you forget about everything else that has gone on during your day and motivate you to work hard.
They will push you towards your goals, helping you set personal bests along the way. It is also important to note that the energy and motivation that is created in a group atmosphere is highly contagious. And, if you lack motivation a class may be just what you need.
Accountability Keeps Track
There was a reason why the teacher did a roll call back in high school. Simply put, it kept people accountable. If nobody is keeping track of you, there is little accountability. If you decide to hit snooze rather than go for a run before work nobody will know except you.
When you attend a group workout and make friends people will notice if you slack off and don’t attend class up. In addition to this, the fees coming out of your bank account each month will also serve as motivation to go to each class. Nobody likes to see their money going down the drain.
People who attend group fitness training tend to be quite social people, so once you’ve been attending a group exercise program for a little while don’t be surprised if you make some new friends and start getting invited to a few social events.
You can also make friends in these classes who have a fitness mindset and these are the best people to have in your life to keep you on track with your training plan. In addition to improving your health and fitness, you are likely to have a whole new bunch of like-minded friends to meet and socialize with when you’re not training.
Begin the road to good health today and research group fitness workouts in your area, and remember if you don’t like one, there are many more so keep looking until you find one you love!
Tips for Working Out in a Group Fitness Class
Working out in a group format is exciting and fun. For some, it is the only way to exercise and for many good reasons. If you are new to fitness classes, here are some tips that will get you off to a good start.
Hydration is extremely important while exercising, so be sure to bring a water bottle with you to class. In addition to this, make sure you continue to consume some water after your group class to replace fluids lost through sweat.
Nothing is worse than smelling another person’s body odor during group fitness training. Be sure to use deodorant before class and go easy on the perfume.
Arrive on Time
Be sure to arrive at least five minutes before the scheduled start time of your class. This will allow you time to fill up your water bottle and gather any equipment you need. It also allows you to get the best spot in the room. Avoid being late whenever possible, it is disruptive to the group and the instructor.
Use a Towel to Wipe Away Your Sweat
Nobody wants to use equipment or exercise mats that are covered in sweat. Make sure you cover your mat with a towel and wipe down any training kit once you are finished using it.
Follow Your Instructors Directions
You instructor is giving you directions for a reason, so be sure to follow them. If you do not like your instructor or disagree with their methods, it is best to just change your training class rather than trying to battle against them.
Switch Off Your Phone!
When attending a group fitness program make sure your phone is turned off or at the very least set onto silent. Nothing is more annoying during a class than hearing a phone ringing. Also, never answer your phone during class, if you have to answer a call, step outside.
Have a Healthy Snack Before and After Class
Good nutrition is vital if you want to perform at your best during class and get great results. Make sure you have a healthy snack before and after training to give your body the nutrients it needs. Great snack ideas include fruit, yogurt, oatmeal and cereal bars. However, make sure you do not eat too much, as nothing is worse than somebody vomiting during a training session.
Dress appropriately for class by wearing light, breathable, loose and comfortable clothing. Fitness fabrics work best as they are designed for working out and can keep you cool.
Make sure you pay attention at all times during group fitness training to avoid running into other participants and causing injuries. Nothing is more embarrassing than colliding with someone mid lesson, particularly if it was due to your inattention.
Make Sure Your Breath is Fresh Before Class
Many group fitness plans involve working closely with other participants, for this reason it is important to have good dental hygiene. If you have just eaten a meal, had a coffee or smoked a cigarette be sure to brush your teeth, chew some gum, or have a mint to ensure you smell fresh.
Visit the Bathroom Before Class
Nothing is worse than needing to go to the bathroom mid-session, so be sure to go before class. That said, if it is an emergency please go to the bathroom rather than trying to hold it in.
Make Some Noise!
There is nothing worse for an instructor than a class full of completely silent participants. Rest assured that it is OK to make some noise, sing along to the music, and have a chat during rest periods.
Enjoy the Workout
Get into the music, how your body moves and simply enjoy yourself. Did you know that the greatest single motivating factor that induces people to stick with their exercise routine is having fun while doing it? So go ahead and do so.
Participate in Multiple Classes
Different classes have different fitness goals, some are for cardio health, others are for strength training, and others are for mind and body fitness.
When you participate in more than one course, you get the benefits of targeting various goals and this helps to have a well-rounded fitness plan that will provide you will all-around good health. It is also a great way to reduce the possibilities of getting bored and quitting altogether.