Fantastic Benefits of Massage for Men and Women
More and more research is providing evidence for the health benefits of massage and it has become a well-recognized and respected form of complementary or alternative medicine. There are many good reasons for getting a massage but here are ten of the best!
So… if you were in any doubt about the efficacy of massage, hopefully by now you can see there are so many good reasons to get one that it wouldn’t make sense not to. Before any of the health benefits, you get to feel nourished and nurtured by some kind, caring hands. You end up feeling like a new person!
You’re so relaxed it’s as if you’ve been away on a two-week vacation! If you’ve never tried a massage, you don’t know what you’ve been missing! Not only will you feel fantastic but also some of your health problems may simply fade away after a few sessions, or at the least be very much improved.
There are many different forms of massage, including Swedish, deep tissue, reflexology, aromatherapy massage, hot stone, sports massage, and various others. Each has its own purpose, but the most popular one that helps with various types of ailments and for general wellness is the Swedish massage that uses kneading motions.
Massage is also flexible, since you can choose to get a full body session or one that addresses specific trouble spots on the body, like the neck, feet, or back. Regular massages offer cumulative benefits for the mind, body, and spirit. Check out a massage therapist today and give it try!
Massage Is Increasingly Recognized as an Alternative Medical Treatment
Mind and Body Health
According to the American Massage Therapy Association (AMTA), massage is a treatment for total mind and body health. It the most widely used type of complementary and alternative medicine in hospitals today for the treatment of pain, mental health, stress reduction, and general wellbeing.
As more and more studies and research are carried out about massage, the results point towards the health benefits of massage to be many.
Massage has been shown to reduce tension and stress and to improve mood, reduce pain and inflammation, help with detoxifying the body and aid with mobility, postural alignment and speeding up the healing process.
It is used for and helps with more than 30 different medical conditions, with more than 10 of these being pain conditions, such as arthritis, fibromyalgia, carpal tunnel syndrome, HIV and cancer.
It improves and promotes heart health, reduces high blood pressure and even aids Parkinson’s disease patients with symptoms.
In short, massage can be a wonderful accompaniment to more conventional healthcare routines and prescriptions, although it is not always replacement.
Massage is not a cure, as in order for the positive health benefits to continue, the recipient must continue to have regular sessions. However, when you do make it a priority, the benefits are not to be underestimated.
How Massage Works
A massage takes place under blankets in a warm room. You will undress as far as you are comfortable but do not worry, your body will not be exposed at any point, except for an arm, a leg, or your back.
Usually you will be lying down on a massage table but again certain with particular styles of massage you may be lying on a futon on the floor: shiatsu and Thai massage are examples.
The deep pressure and long, rhythmical strokes of the massage practitioner along the muscles of your body cause you as the recipient to experience a sense of comfort and safety.
This in turn signals the body to relax. It is OK to turn off the stress response that keeps us on high alert, and enter into a deeply relaxed state. The pressure varies based on the style of massage, for example the Swedish method uses lighter pressure than Deep Tissue massage. Of course, the person getting the massage should be actively involved in the process and should voice their desires as far as the pressure.
Allows Relaxation and Healing
Massage causes a decrease in cortisol levels, which allows relaxation to occur. It stimulates the circulation of the blood and the lymph. Improved blood circulation can augment cardiovascular health, and improved lymphatic drainage will aid in detoxifying the body.
Often the therapist will use oil to help his or her hands glide smoothly over the skin. Oil will also nourish and penetrate the skin, moisturizing and making it suppler. Aromatherapy massage uses essential oils from plants, which have medicinal properties.
Not only do they smell wonderful as they are applied to your body but they help you heal as well. Some common oils are lavender, which is relaxing and calming, neroli, which uplifts and elevates the mood, and eucalyptus, known as good medicine for colds and coughs, mental clarity and boosting energy levels.
Another benefit of massage is that afterwards you may feel very restful and sleepy. This ability to rest is what allows the body to heal. Take as much time for yourself after your massage as you can to rest, as this is when a lot of the deep healing work will occur. It follows from this that massage will also help you to sleep better and studies certainly support this.
Massage Really Helps!
Numerous studies suggest that massage is beneficial for fibromyalgia, depression, anxiety, asthma, tension headaches, and pain. For cancer and HIV patients massage is helpful in encouraging relaxation, boosting mood and pain reduction.
With all these remarkable benefits, it is no small wonder that more and more people are turning to massage as an adjunct to more conventional medical practices. If good health is a priority for you, then you would do well to make a regular massage an integral part of your lifestyle, rather than a pampering treat you indulge yourself in occasionally.
Find a well-qualified practitioner who knows the limits of treatment: massage should not be done near a blood clot, a tumor or open wound, or over any sensitive areas, particularly after radiation therapy.
Get well, get healthy…go get a massage!
Massage can Improve Your Overall Health
Massages are known for being one of the oldest methods of healing. People have been practising them for more than 4,000 years. The reason why they’re still popular today is that they really can improve your overall health. Here are the eight most notable ways massage therapy benefits your general wellness.
Improved Blood Circulation
Good blood circulation is extremely important for remaining healthy. Thankfully, improved circulation is one of the main health benefits that massages offer. By improving your circulation, more oxygen will reach different parts of your body, which will have a positive effect on your overall health. Poor blood circulation can lead to fatigue, accumulation of lactic acid in your muscles, cold hands and feet. It can also lead to you being more vulnerable to certain diseases.
Feel Good Therapy
Massage feels great! It is a wonderful treat to give your mind, body and spirit a boost in wellness, energy, and relaxation. Massage is a key part of a healthy self-care regimen that benefits men and women alike.
Excessive stress can lead to numerous health problems, including diabetes, asthma, depression, heart disease, obesity, and Alzheimer’s disease.
By manipulating your body’s soft tissues and muscles, your massage therapist will help relieve pain and decrease your stress levels.
Researchers from the University of Miami School of medicine found that levels of the stress hormone cortisol were lowered by as much as 53% following just one session of massage. By reducing your stress levels, it will become easier for you to achieve a state of relaxation. Less stress also means that your mood and sleep quality will greatly improve.
Improved Sleep Quality
Getting quality sleep is extremely important if you want to improve your overall health. Not getting enough sleep can lead to depression, anxiety, memory loss, and mood swings.
Lack of quality sleep is a nationwide epidemic, according to the CDC, more than ¼ of the US. Population report experiencing occasional sleep issues and almost 10% have chronic insomnia. Relaxation is key in improving sleep quality, and massage is without a doubt one of the best ways to reach a state of deep relaxation.
Stronger Immune System
Having a strong immune system will ensure that you are protected from various diseases. Most people have a weak immune system because of the stressful lifestyle they lead. Poor nutrition, lack of sleep, and lack of exercise are also known for weakening your immune system. However, you won’t have to worry about harmful microorganisms attacking your body if you get regular massages, as massage has been shown in various studies to strengthen immunity for a stronger line of defence against invaders.
Treatment for Fatigue
We all experience fatigue occasionally, and although it shouldn’t be a cause for too much concern, it’s a good idea to treat this condition quickly. Fatigue can make your daily routine more difficult to handle, and reduce your quality of life, which is why it’s a good idea to get a massage as it helps fight fatigue naturally, without stimulants, drugs, or side effects.
Lower Blood Pressure
High blood pressure is currently one of the main causes of death. Having blood pressure greatly increases the risk of a stroke, heart attack, and kidney failure. As you grow older, you should make sure to check your blood pressure levels as often as possible. Some of the best ways to naturally lower blood pressure includes proper nutrition, regular exercise, and massage therapy.
Improved Heart Health
If you’re dealing with a lot of stress on a daily basis, then you may experience certain heart problems, such as cardiac arrhythmias. Massage has a direct positive effect on heart health, as it reduces stress, lowers blood pressure, and promotes relaxation.
Many different things can lead to frequent headaches, including excessive stress and lack of sleep. When you experience headaches frequently, it becomes harder for you to perform ordinary daily tasks. Headaches can also have a negative impact on your professional career.
This is why getting regular massages often is a must. A massage therapist knows how to locate and relax your trigger points, thus reducing the chances of suffering from headaches.
Massage is known to benefit ten pain conditions to improve quality of life without addictive medications or side-effects.