Stay Motivated to Fitness in a Fitness Plan
Many of us make promises to work out more, to eat healthier and lose weight. It is easy to get motivated to get started, but as the days go on, many of us find our fitness motivation lacking. Those who succeed in fitness plans, whether it is losing weight or living a healthier lifestyle, do so because they have the drive and determination to stay motivated. If you find that your motivation is sagging during your new fitness plan, think about the following tips to stay motivated.
One important tip in staying motivated when trying a new fitness plan is to plan for overall health and fitness. It is easy to say you are going to lose twenty pounds, but really what you want to do is to promote a healthier way of living. When you look at the overall picture of a new exercise plan, you will exercise more and eat better. Losing weight is a fringe benefit of finding overall health.
Find a Fitness Motivated Partner
You will also stay motivated during your new fitness plan when you can find a workout partner. Try to find a friend, a neighbor or maybe your spouse that has the same goals as you. Decide when you will work out and rely on each other to get the workout completed. When you know that someone is depending on you, it is easier to get to the gym and stay motivated. In addition, when you have a partner, you know you can talk to that person in your weakest moments. That person can help get you through the tough times of dieting and exercise when they also have a common goal.
Another important aspect of staying motivated in a fitness routine is setting goals. You may know you want to lose weight, but you should also know how to get to that point. Write down each step to reach the end result and it will help you stay on track during your fitness plan. Another good idea when you set goals is to mark each step off of your list after you have completed them. It will help you stay motivated because you will have a visual reminder of everything you have accomplished so far.
Commit to Your Fitness Plan
You will want to stay motivated with your new fitness plan by setting time aside for your workouts and make a commitment to stick to it. A lot of people join gyms right after the New Year in hopes of getting in shape. Most of the time, the gyms are packed in January, but as time goes on, participation drops because people lack the motivation and do not stick to their commitment of getting in shape. Set time aside in your busy schedule and write it down on your calendar. Also, make time to prepare healthy meals so you are not so tempted to run through a fast food restaurant at the end of a busy day. Make time for yourself and you will soon see the benefits.
It will be easy for you to stay on track with your new fitness routine if you keep your things organized and create a good environment for your workouts. If you have equipment at home, keep everything clean and in good working order. When you work out at the gym, lay out your clothes and shoes the night before. If you always know where to find the things you need for your workouts, you will find that you will have more motivation to get to the gym.
Motivate Towards a Fitness Strategy
Use a visual aid to keep yourself motivated to stick to your new fitness schedule. Find a picture of yourself that you do not like and hang it where you see it every day. Find another picture of what you want to look like and keep that nearby, too.
As you continue with your fitness strategy, refer back to those photos to remind yourself of where you have been and where you are going. You can even help keep yourself motivated by taking measurements of your body and writing them down. As you work out and begin to lose weight, retake your measurements so that you feel encouraged to continue. When you start a new fitness plan, you might need a little help to stay motivated. When you succeed at motivating yourself, you will find that you will go a long way in accomplishing your new fitness goals.
What to Do to Get Motivated to Workout
It is sometimes difficult to keep motivated when you are working out. If you do not push yourself when you exercise, it will be harder to see the results. This will lead to less motivation and sometimes you might be tempted to give up altogether. The next time you want to commit yourself to a workout routine, there are a few tips you can use to stay motivated and get the most out of your fitness routine.
For most people, working out can feel like a real chore. It is not always easy to find the time to go to the gym. That is when it is important to set aside time for that purpose. If you use a daily calendar or schedule book, write the time you plan going to the gym there. Stick to that calendar just like it is any other important appointment.
Making the time for working out will go a long way in helping you stay motivated. You will not get any results at all if you do not find a time that works for you. Think about when you have the most energy and use that time to visit the gym. If you have a long lunch break, stop by the gym instead of the fast food place.
When you go to the gym to try out a workout routine, it is best to have a purpose or goal. You should know beforehand what you hope to accomplish by exercising. There are different workout routines for different results. If you wish to build muscle mass, you will want to concentrate on the body building equipment.
If you want to lose weight, look at workouts that concentrate on cardiovascular and will burn fat and calories. Before stepping foot into a gym, know why you are going. When you have a solid purpose, it can help you stay motivated and ready to work.
When you are at the gym and find that you do not feel like lifting one more time or cannot do another mile on the treadmill, stop and look around. Take a quick glance at someone else that is working up a sweat lifting weights or running miles. Find inspiration in them and keep pushing yourself to work harder. Those people have the motivation to keep moving and you can too, if you make yourself.
Workout with Motivation
Next, look at the other people that are not working so hard. Try to picture yourself as that person and what it looks like to be going through the motions. Maybe a visual picture in your mind will help motivate you to slog harder during your next work out.
Another motivator you can use when you want a fitness workout is to find a friend or a workout buddy to keep you going back to the gym. This can be a crucial motivator for many people. When you know that someone else is depending on you to workout with them or go on walks around the neighborhood, you do not want to let them down.
This will motivate you to make those workout appointments each and every day. In addition, your workout buddy can be someone that you can go to when you need advice or just need a sympathetic ear. You can go to that person when you feel guilty about eating a doughnut or when you skip a day of working out. Let that person help you and you will stay motivated through the most challenging exercise plans.
Concentrate on the Routine
You can also help yourself stay motivated at the gym when you concentrate on your routine by listening to music and not talking a lot to others. When you strike up conversations with other while working out, it can be a pleasant diversion, but it might cause you to exercise less.
Try not to become distracted by talking with others by listening to energizing music on headphones. Buy an MP3 player and fill it with music that you enjoy and will encourage you to push yourself. You will find that music will help your work outs go faster and that you can follow your fitness plan more intensely.
The last thing you can do to stay motivated at the gym is to remember that you will not achieve your goals overnight. Be patient with yourself and expect it to take months to reach your ultimate goal. Taking small steps along with way will pay off with big results at the end. Do not get too discouraged with slow progress or setbacks. It will happen if you keep yourself motivated and work hard.
10 Easy Ways to Motivate YOURSELF to a Better Body
Many people start off the New Year by making resolutions to lose weight and get in shape. Sometimes, this task is often easier said than done. Some people last a little longer than others, but for most motivation starts to sag soon into the fitness plan.
There are easy ways that almost anyone can use to help motivate yourself to a better body. Whether you are looking to lose a lot or just a few pounds or you want to exercise more to tone your body, you can create a health plan that can help you stay motivated.
Motivate with Confidence:
Confidence is the number one way for you to motivate yourself to exercise more or to stick to a diet. Confidence in yourself is also known as self-efficacy and it means that once you believe that you can do something, no matter how hard, you do it. Those that have a lot of self-confidence believe that they have the power to make changes in themselves. Those without solid self-confidence will find that they will have a much more difficult time sticking to any fitness plan and will not exert much effort.
Having a solid support system of both friends and family will help keep almost anyone motivated to reach their goals. When a person starts a new fitness routine or diet program, many changes need to happen. It is important to surround yourself with others that can support you and understand your personal goals. Let those around you know that you need them to support your new goal and try to include them in your motivation plans.
Positive Attitude for Motivation:
Your motivation will soar if you keep a positive attitude towards your new fitness goals. Think about the positive aspects of a healthier lifestyle and exercise plan and keep that in mind you may be tempted to skip a day at the gym. When following any fitness plan, it is also important to remember that you may have setbacks or you may not achieve your goals as fast as you had hoped. Keeping your outlook positive even during the rough times will help you stay motivated on your goals.
Follow a Motivated Fitness Plan
You will find that you have an easier time staying motivated when you make a plan and stick to it. Without understanding each step you need to take to reach your goals, it will be harder to see the end results. For example, if you are trying to eat healthier, write down what foods you want to eliminate and foods you want to add to your diet. As you progress, compare your results with your plan and that will help you stay on track.
Staying organized will help keep you motivated to stay on your new fitness plan. If you plan on going to the gym a few times a week, you can get everything you need ready to go the night before. Have your shoes, gym clothes and membership card by the door. Not only will this make it easier for you find exactly what you need, but it will also serve as a visual reminder of your goal. Keep your days planned out and schedule time in for healthy cooking or working out.
Types of Motivation:
Intrinsic and extrinsic are both types of motivation. Understand what they mean and which one helps keep you motivated. Those who are intrinsically motivated do not need outside forces, such as rewards to stay focused. They have the power from within to stay motivated. Other forces, such as rewards or praise from others, motivate those who are motivated extrinsically. Most people feel motivated both ways. Understand what kind of motivation helps you stay focused.
A reward system can be a great motivator, especially in a new fitness plan. Give yourself a small reward when you meet each of your goals. This will help you get to your final goal. You may choose to buy yourself a new shirt when you lose ten pounds or maybe go see a movie. Whatever appeals to you would be a beneficial reward system.
When you are trying to get a better body through a fitness plan, look for a role model. That person does not have to be famous, but anybody who you admire. Maybe it is someone you know that takes time to work out or eat right. Use that person to look to when your motivation is sagging.
As soon as you commit yourself to a new fitness plan, arm yourself with lots of information. Look at different diets and exercise plans. Learn the ins and outs of each one and you will be able to make an informed decision to use one that is right for you.
Another great way to stay motivated is by having other interests. When you start to feel frustrated, you can set it aside and do something you really love. It might even be possible to include what you love doing to help you achieve your fitness goals.
Finding the Motivation Needed to Stick with Exercise
Exercise is hard enough without all the temptations of life. Sticking to an exercise program requires motivation and persistence. Often times we find excuses to not work out or eat right. A busy schedule, illness, work, tiredness and lack of equipment are just a few of the most commonly thought of excuses.
But what is the answer to staying motivated to reach goals? Some swear by the S.M.A.R.T. system. The S.M.A.R.T system works because it is simple and gives you some structure with your plan. It is effective for both short and long term goals and works with any diet and exercise program.
What does the S.M.A.R.T system consist of? This is an overview of the system and how it can work to motivate you to stick with the goals that you have set for yourself. Remember that goal setting and the S.M.A.R.T. system are only as strong and useful as the person doing it. You must have the “want-to” to achieve any goal. The S.M.A.R.T system only works when you work it! Use the system to motivate you to fitness, stick with your goals and you will find yourself with more confidence and a better body!
1. Specific Goals.
Goals are an excellent way to stay motivated. Research has shown that setting both short and long term goals is the most motivating thing that you can do for yourself. An example of a good goal is to run one mile without stopping. An example of a less effective goal is simply “to run more.”
2. Measurable Goals.
It is easy to say that you want to run more. It is imperative that you are able to measure the amount of progress that you are making. You should be able to chart the amount of time that you spend working towards your goal and also to be able to see the improvement.
You need to make goals that are attainable. There will be times when you will not be able to meet these goals and you should be able to be flexible with your aims. This will give you the feeling of accomplishment and motivate you to keep trying. You should be able to change your goal so that it is still a challenge, but one that you can physically do. For example, if your objective is to compete in a triathlon in October and you break your ankle, you may not be able to reach this target. However, if your goals are flexible, you will be able to change it to a different time in which you are able to achieve your ambition.
4. Realistic Goals.
It is important to be realistic in your goal setting. You shouldn’t set a target of running five miles in the first month if you have not been exercising in the past. Start small. Obtaining smaller goals will help to motivate and build confidence and morale in order to meet more challenging objectives. You can always add more as you reach those that are already set. You should be careful though not to set goals which will not give you satisfaction. If your aim is to lose one pound a month, then you might not have to work as hard and thus might not get as great of a pleasure from achieving that ambition.
5. Time Based Targets.
If your targets are not time based, then there is a chance that you may become bored with the end purpose. It is important to set a target that you can measure not only in speed or distance but in time. For example, it is a good idea to set a weekly goal to run one mile in 45 minutes. For the next week it might be 30 minutes. Be sure to motivate and push yourself each week to meet these targets.
Setting goals is one of the best ways possible to stay motivated throughout any kind of weight loss or training plan. Using the S.M.A.R.T system you can achieve your aspiration to fitness and become the person that you want to be!