We are all aware of the foods that cause weight gain, but many people are unaware there are foods that can aid in a weight loss plan. Many people tend to focus on the strategy of foods they need to cut out of their diet, instead of focusing on the foods to add. While cutting unhealthy foods from your diet is essential to weight loss, adding foods into your diet is easier to do and can be just as essential in your journey into weight reduction. Below, we are going to cover ten foods that are not only key in promoting a healthy weight loss plan, but easy to access and prepare.
Final Thoughts on Weight Loss Plans
It is important to remember that calorie counts can be misleading. Not all calories are created equal and it is essential to ensure you are getting your calories from foods that are going to make you feel full and boost your health. By incorporating the foods listed here into your diet strategy, you are sure to lose additional weight and see results.
5 Starchy Vegetables That Can Ruin Your Weight Loss Plan
When you started out on your journey to lose weight using a strategy, the first thing you likely did was stock up on fruits and vegetables. However, what many people are unaware of is that not all vegetables are created equally and some vegetables can actually ruin the effort you are putting into your weight loss plan.
Starchy vegetables are high in carbohydrates and can be a rich energy source. However, eating these vegetables in large quantities can lead to weight gain if the stored energy is not used through the strategy of exercise or other activity as the energy will be converted into fat. Starchy vegetables aren’t necessarily bad foods, they are filling, nutritious and healthy when they are consumed in the right amounts during your weight loss plan. Today, we will take a look at five starchy vegetables that are healthy, but do contain high amounts of carbohydrates in a one cup portion.
While the recommended serving of vegetables for a meal is half a cup, many people don’t know what half of a cup looks like and end up consuming more than what is recommended. As a guide, half a cup is equal to about the size of a cupped palm, whereas one cup is about the same size as a fist.
Starchy Vegetables to Moderate
Think Ratio of Carbs to Portion Size
Considering the average person trying to lose weight should be consuming only 100-150 grams of carbohydrates per day in order to reduce weight, and there are carbohydrates in so many foods, these high levels of carbs in such a small amount of vegetables can cause a real problem to any weight loss plan.
This is especially true when you consider that there are carbohydrates in almost everything we eat which means that our carbohydrate count can increase really fast. If you are planning a weight loss strategy, it is very important that you keep track of what you are eating to make sure that you aren’t overdoing it with any aspect of your nutrition.
Carbohydrates are an important part of your diet plan in order to get energy, but can easily be converted into fat and undo your weight loss efforts if it is not tracked and accounted for. Next time you stock up your fridge with fruits and vegetables, reach for those that are low in starch and carbohydrates.
10 Weight Loss Plan Motivation Tips
A weight loss plan is a goal so many of us set ourselves, and unfortunately, so many of us struggle with this. There is no quick fix to losing weight and many fad diets are available that promise instant results.
However, we all really know that the only way to lose weight is through dedication, hard work and a well thought out diet plan. However, it can be hard to find the time to fit exercise, meal planning, and the general organizing that losing weight requires.
It is particularly hard to stay motivated when there are so many competing demands on our time – work, children, family, socializing, and occasionally having a rest. Despite this, motivation is key to losing weight and somehow we all need to find a way to keep those motivation levels up. Here are some top tips to help keep that motivation going and keep you on track to losing weight.